Is Four cheese ravioli Vegetarian?
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Ingredients
Cooked Free Range Egg Pasta, Durum Wheat Semolina (Contains Gluten) Water Wheatflour Contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Pasteurised Free Range Egg), Tomato Paste, Tomatoes, Cheddar Cheese (Milk), Ricotta Cheese (Milk), Mozzarella Cheese (Milk), Regato Cheese (Milk), Garlic Puree Basil Red Wine Vinegar Cornflour Paprika Flakes Rapeseed Oil Salt Stabiliser: Pectin Coarse Black Pepper Ground Black Pepper, For Allergens See In Bold
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.