Is FOUR CHEESE RISOTTO Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 7 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
milk
grated parmigiano reggiano cheese
whey powder
cheese cultures
blue cheese blend
+3 more

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ARBORIO RICE, PROCESS CHEESE FOOD IN POWDER [CHEDDAR CHEESE, GOUDA CHEESE AND BLUE CHEESE BLEND (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE], POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), NATURAL FLAVOR, ONION POWDER, GRATED PARMIGIANO REGGIANO CHEESE (MILK, SALT, RENNET), YEAST EXTRACT, DEHYDRATED PARSLEY.

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