Is FOUR CHEESE TOMATO SAUCE, MOZZARELLA, PROVOLONE, PARMESAN AND ROMANO CHEESE AND HERBS ON A TRADITIONAL HAND STRETCHED CRUST PIZZA, FOUR CHEESE Low FODMAP?

Ingredients

CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, YEAST, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE). TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURE, CALCIUM CHLORIDE, ENZYME), PROVOLONE CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURE), PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE, CELLULOSE), GARLIC, HERBS. SAUCE: WATER, CRUSHED TOMATOES, CANOLA OIL, SALT, GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), SUGAR, CITRIC ACID, HERBS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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