Is Four Escobars Original Barbecue Sauce Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
TOMATO PUREE FROM CONCENTRATE, SUGAR, HIGH FRUCTOSE CORN SYRUP, APPLE CIDER VINEGAR, DISTILLED VINEGAR, CORN SYRUP, SALT, SPICES, MOLASSES, WORCESTERSHIRE SAUCE CONCENTRATE (MOLASSES,VINEGAR, WATER, SPICES, NATURAL FLAVOR, GARLIC POWDER, CARAMEL COLOR, SALT, ANCHOVIES, TAMARIND, SULFITING AGENT), HOT PEPPER SAUCE (RED PEPPERS, VINEGAR, SALT, XANTHAN GUM), MODIFIED FOOD STARCH, NATURAL FLAVOR, DEHYDRATED ONION, DEHYDRATED GARLIC, SOYBEAN OIL, XANTHAN GUM, LESS THAN 1/10 OF 1% SODIUM BENZOATE ADDED AS A PRESERVATIVE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Four Escobars Original Barbecue Sauce is available at 1 retailer
About this product
Sauce · Bottle