Is FOUR MEAT FLATBREAD PIZZA Low FODMAP?

Ingredients

CRUST: (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASIAGO CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], SUGAR, SOYBEAN OIL, PALM OIL, SALT, GARLIC, BASIL, OREGANO), SAUCE (WATER, TOMATO PASTE, TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], SEASONING [SUGAR, SALT, DEHYDRATED ONION AND GARLIC, SPICES, AND CHILI PEPPER], PARMESAN AND ROMANO MADE FROM COW'S MILK CHEESE BLEND [PASTEURIZED MILK PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES]), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), COOKED ITALIAN SAUSAGE (PORK, SEASONING [SALT, SPICES, DEXTROSE, GARLIC, AND ONION POWDER], FLAVORINGS), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, GARLIC POWDER, LACTIC ACID STARTER CULTURE, NATURAL SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED BEEF AND CHICKEN PIZZA TOPPING (BEEF, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE], SOY PROTEIN CONCENTRATE, AND CONTAINS 2% OR LESS OF: BEEF FLAVOR, SALT, SUGAR, SPICES, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), GARLIC, RED PEPPER, OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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