Is Fourmi Bionique Granola Co. Grand Granola Vegan?
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Ingredients
Potassium, Calcium, Iron, Rolled oats*, Sugars (honeyº, cane sugar*), Whole spelt flour*º, Sunflower oil and/or Canola oil, Rolled rye*º, Rolled barley*º, Oat bran*º, Tamari* (water, soybeans*, wheat*, salt), Coconut*, Flax seeds*, Sesame seeds*, Maca root powder*. Made in a facility that processes almonds, cashews, macadamia nuts, hazelnuts, pecans, milk, and ingredients made in a facility that processes peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.