Is Fourmi Bionique Granola Tonic Espresso Chocolate Dairy Free?

Ingredients

Almonds, Sunflower Seeds, Cashew Nuts, Coconut Sugar", Coconut *, Dried Cranberries (cranberries, Concentrated Apple Juice, Sunflower Oil), Dark Chocolate With Coffee ** (cocoa Mass **, Cane Sugar **. Cocoa Butter **, Whole Cane Sugar **, Coffee **, Ground Vanilla Bean ** ), Coconut Flour *, Sesame Seeds *, Flax Seeds *, Coconut Oil, Cocoa Powder **, Sea Salt, Astragalus Root Powder *, Natural Tocopherols (to Preserve Freshness) (tocopherols, Sunflower Oil). Made In A Facility That Processes Macadamia Nuts, Milk, Soy And Ingredients Made In A Facility That Processes Peanuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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