Is Fourmi Bionique Granola Tonic Espresso Chocolate Vegetarian?

Ingredients

Almonds, Sunflower Seeds, Cashew Nuts, Coconut Sugar", Coconut *, Dried Cranberries (cranberries, Concentrated Apple Juice, Sunflower Oil), Dark Chocolate With Coffee ** (cocoa Mass **, Cane Sugar **. Cocoa Butter **, Whole Cane Sugar **, Coffee **, Ground Vanilla Bean ** ), Coconut Flour *, Sesame Seeds *, Flax Seeds *, Coconut Oil, Cocoa Powder **, Sea Salt, Astragalus Root Powder *, Natural Tocopherols (to Preserve Freshness) (tocopherols, Sunflower Oil). Made In A Facility That Processes Macadamia Nuts, Milk, Soy And Ingredients Made In A Facility That Processes Peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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