Is Fourmi Bionique Nutbrown Granola GERD Friendly?
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Why it's a maybe for GERD friendly
- matcha tea
matcha tea
Dietitian noteTea usually has caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Almonds, Coconut sugar, Sunflower seeds, Cashew nuts, Pumpkin seeds, Toasted and salted coconut slices, Coconut, Coconut flour, Sesame seeds, Flax seeds, Coconut oil, Sea salt, Natural flavour, Matcha tea, Natural tocopherols (to preserve freshness) (tocopherols, sunflower oil). Made in a facility that processes macadamia nuts, milk, soy and Ingredients made in a facility that processes peanuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Granule