Is Fourmi Bionique Nutbrown Granola Dairy Free?
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Ingredients
Almonds, Coconut sugar, Sunflower seeds, Cashew nuts, Pumpkin seeds, Toasted and salted coconut slices, Coconut, Coconut flour, Sesame seeds, Flax seeds, Coconut oil, Sea salt, Natural flavour, Matcha tea, Natural tocopherols (to preserve freshness) (tocopherols, sunflower oil). Made in a facility that processes macadamia nuts, milk, soy and Ingredients made in a facility that processes peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.