Is Fourmi Bionique Nutbrown Granola Vegan?


Ingredients
Almonds, Coconut sugar, Sunflower seeds, Cashew nuts, Pumpkin seeds, Toasted and salted coconut slices, Coconut, Coconut flour, Sesame seeds, Flax seeds, Coconut oil, Sea salt, Natural flavour, Matcha tea, Natural tocopherols (to preserve freshness) (tocopherols, sunflower oil). Made in a facility that processes macadamia nuts, milk, soy and Ingredients made in a facility that processes peanuts.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


