Is Fourmi Bionique Nutbrown Granola Gluten Free?
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Ingredients
Almonds, Coconut sugar, Sunflower seeds, Cashew nuts, Pumpkin seeds, Toasted and salted coconut slices, Coconut, Coconut flour, Sesame seeds, Flax seeds, Coconut oil, Sea salt, Natural flavour, Matcha tea, Natural tocopherols (to preserve freshness) (tocopherols, sunflower oil). Made in a facility that processes macadamia nuts, milk, soy and Ingredients made in a facility that processes peanuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.