Is Fourmi Bionique Nutbrown Granola Low FODMAP?
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Ingredients
Almonds, Coconut sugar, Sunflower seeds, Cashew nuts, Pumpkin seeds, Toasted and salted coconut slices, Coconut, Coconut flour, Sesame seeds, Flax seeds, Coconut oil, Sea salt, Natural flavour, Matcha tea, Natural tocopherols (to preserve freshness) (tocopherols, sunflower oil). Made in a facility that processes macadamia nuts, milk, soy and Ingredients made in a facility that processes peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.