Is Four'N'Twenty Butter Chicken Pies Vegan?
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Ingredients
Wheat Flour, Chicken (Min 25%), Water, Margarine (Vegetable Oil and/or Animal Fat, Water, Salt, Emulsifiers (471, Soy Lecithin), Acidity Regulators (331, 330), Antioxidant (307b (Soy)), Colour (160a), Flavours), Tomato Paste Onion, Thickener (1422), Textured Soy Protein, Milk Solids. Butter Chicken Style Spice Mix, Gamish (Contains Wheat, Emulsifier (471)), Sugar, Salt, Garlic, Sensuting, Lemon Juice, Pastry Mix (Contains Wheat, Mineral Salts (500, 341), Emulsifier (481), Thickener (412)), Glaze (Contains Milk, Mineral Salt (450), Colour (160a), Thickener (415)), Chili, Processing Aid (Contains Wheat).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.