Is Fox's Favourites 9 Varieties Biscuit Selection 350g Low FODMAP?
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Why it's not low FODMAP
- apple
- raspberry flavoured apple jam
- apple puree
- milk solids 14% minimum
- lactose
- mango kernel
- milk
- dried whole milk
- flavourings
- chocolate powder
- milk chocolate chunks
- flavouring
- +8 more
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+16 more in the app
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Milk Chocolate Chunks (3%) [Sugar, Cocoa Mass, Dried Whole Milk, Cocoa Butter, Whey Powder (Milk), Vegetable Fats (Palm, Shea, Sal, Mango Kernel), Emulsifier: Soya Lecithin], White Chocolate Chunks (2%) [Sugar, Cocoa Butter, Dried Whole Milk, Whey Powder (Milk), Lactose (Milk), Butter Oil (Milk), Emulsifier: Soya Lecithin, Flavouring], Glucose Syrup, Milk Chocolate (2%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Whey Powder (Milk), Vegetable Fats (Palm, Shea, Sal, Mango Kernel), Butter Oil (Milk), Emulsifier. Soya Lecithin], Partially Inverted Sugar Syrup, Raspberry Flavoured Apple Jam (2%) [Apple Purée, Glucose-Fructose Syrup, Invert Sugar Syrup, Sugar, Gelling Agent: Pectins, Colour: Anthocyanins, Flavouring, Acidity Regulator: Sodium Citrates, Acid: Citric Acid], Rolled Oats, Butter (Milk), Dark Chocolate Chunks (1%) [Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fats (Palm, Shea, Sal, Mango Kernel), Emulsifier: Soya Lecithin], Alkalised Cocoa Powder (Cocoa Powder, Acidity Regulator: Potassium Carbonate), Palm Kernel Oil, Dried Skimmed Milk, Whey Powder (Milk), Raising Agents: Ammonium Bicarbonates, Sodium Bicarbonates, Disodium Diphosphates, Salt, Chocolate Powder (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Flavourings, Emulsifier: Soya Lecithin, Hydrolysed Wheat Gluten, Plant, Fruit & Vegetable Concentrates (Radish, Safflower, Apple, Carrot, Blackcurrant, Hibiscus), Acidity Regulator: Citric Acid, Vegetable Glycerine, Colour: Carotenes, Mik Chocolate contains Cocoa Solids 26% minimum, Milk Solids 14% minimum, White Chocolate contains Milk Solids 14% minimum, Dark Chocolate contains Cocoa Solids 35% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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