Is Fox's Rocky Caramel Chocolate Biscuit Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa solids 25% minimum
cocoa butter
milk solids 14% minimum
sweetened condensed milk
milk
dried skimmed milk
+1 more

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (37%) (Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Whey Powder (Milk), Butter Oil (Milk), Vegetable Fats (Palm Fat, Shea Oil, Sal Fat, Mango Kernel Oil), Emulsifier (Soya Lecithin)), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Caramel (22%) (Invert Sugar Syrup, Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Butter Oil (Milk), Emulsifier (E471), Acidity Regulator (Sodium Carbonate)), Palm Oil, Sugar, Glucose Syrup, Raising Agent (Ammonium Bicarbonates, Sodium Bicarbonate, Disodium Diphosphates), Cornflour, Salt, Emulsifier (Soya Lecithin), Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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