Is Fox's Rocky Caramel Chocolate Biscuit Bars Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango kernel oil
sweetened condensed milk
milk
dried skimmed milk
wheat flour
whey powder
milk chocolate

mango kernel oil

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Milk Chocolate (37%) (Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Whey Powder (Milk), Butter Oil (Milk), Vegetable Fats (Palm Fat, Shea Oil, Sal Fat, Mango Kernel Oil), Emulsifier (Soya Lecithin)), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Caramel (22%) (Invert Sugar Syrup, Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Butter Oil (Milk), Emulsifier (E471), Acidity Regulator (Sodium Carbonate)), Palm Oil, Sugar, Glucose Syrup, Raising Agent (Ammonium Bicarbonates, Sodium Bicarbonate, Disodium Diphosphates), Cornflour, Salt, Emulsifier (Soya Lecithin), Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.