Is Fox's Rocky Caramel Chocolate Biscuit Bars Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Why it's not gluten free

wheat flour
including cereals containing gluten

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (37%) (Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Whey Powder (Milk), Butter Oil (Milk), Vegetable Fats (Palm Fat, Shea Oil, Sal Fat, Mango Kernel Oil), Emulsifier (Soya Lecithin)), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Caramel (22%) (Invert Sugar Syrup, Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Butter Oil (Milk), Emulsifier (E471), Acidity Regulator (Sodium Carbonate)), Palm Oil, Sugar, Glucose Syrup, Raising Agent (Ammonium Bicarbonates, Sodium Bicarbonate, Disodium Diphosphates), Cornflour, Salt, Emulsifier (Soya Lecithin), Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum .

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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