Is Fox's White Chocolate Cookies 180G Low FODMAP?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), White Chocolate Chunks, Sugar, Cocoa Butter, Dried Whole Milk, Dried Whey (Milk), Lactose (Milk), Butter Oil (Milk), Emulsifier: Soya Lecithin, Flavouring), Palm Oil, Sugar, Oatmeal, Invert Sugar Syrup, Desiccated Coconut, Glucose Syrup, Molasses, Raising Agents (Ammonium Bicarbonates, Sodium Bicarbonates, Disodium Diphosphates), Salt, Emulsifier: Soya Lecithin, White Chocolate Chunks Contain Milk Solids 14% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.