Is Fragata Chorizo Stuffed Green Olives 350G GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
pork proteins
pork meat
pork fat
chorizo stuffing

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Olives, Chorizo Stuffing (4%) (Water, Chorizo Stuffing (Pork Meat, Pork Fat, Potato Starch, Paprika, Pork Proteins, Spices, Emulsifiers (Pentasodic Triphosphate, Disodium Diphosphate, Carrageenan), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrate), Colour (Carmine)), Gelling Agent (Sodium Alginate)), Salt, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavouring, Acidity Regulators (Lactic Acid, Citric Acid), Antioxidant (Ascorbic Acid)

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