Is Fragata Chorizo Stuffed Green Olives 350G Dairy Free?

Ingredients

Water, Olives, Chorizo Stuffing (4%) (Water, Chorizo Stuffing (Pork Meat, Pork Fat, Potato Starch, Paprika, Pork Proteins, Spices, Emulsifiers (Pentasodic Triphosphate, Disodium Diphosphate, Carrageenan), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrate), Colour (Carmine)), Gelling Agent (Sodium Alginate)), Salt, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavouring, Acidity Regulators (Lactic Acid, Citric Acid), Antioxidant (Ascorbic Acid)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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