Is Fragata Chorizo Stuffed Green Olives 350G Vegan?

Ingredients

Water, Olives, Chorizo Stuffing (4%) (Water, Chorizo Stuffing (Pork Meat, Pork Fat, Potato Starch, Paprika, Pork Proteins, Spices, Emulsifiers (Pentasodic Triphosphate, Disodium Diphosphate, Carrageenan), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrate), Colour (Carmine)), Gelling Agent (Sodium Alginate)), Salt, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavouring, Acidity Regulators (Lactic Acid, Citric Acid), Antioxidant (Ascorbic Acid)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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