Is Fragata Chorizo Stuffed Green Olives 350G Low FODMAP?

Ingredients

Water, Olives, Chorizo Stuffing (4%) (Water, Chorizo Stuffing (Pork Meat, Pork Fat, Potato Starch, Paprika, Pork Proteins, Spices, Emulsifiers (Pentasodic Triphosphate, Disodium Diphosphate, Carrageenan), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrate), Colour (Carmine)), Gelling Agent (Sodium Alginate)), Salt, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavouring, Acidity Regulators (Lactic Acid, Citric Acid), Antioxidant (Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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