Is Mezzetta Italian Castelvetrano Whole Green Olives -- 10 oz Low FODMAP?

Description
Bright, medium-large green olives offer a mild, buttery flavor and firm, crisp texture, commonly used whole for snacking, antipasti, salads, cocktails, and pizza. Reviewers frequently note consistent freshness, large size, and pleasing crunch, while occasional comments mention jar-to-jar variability in flavor intensity and firmness across different batches and seasons too.

Description
Bright, medium-large green olives offer a mild, buttery flavor and firm, crisp texture, commonly used whole for snacking, antipasti, salads, cocktails, and pizza. Reviewers frequently note consistent freshness, large size, and pleasing crunch, while occasional comments mention jar-to-jar variability in flavor intensity and firmness across different batches and seasons too.
Ingredients
Castelvetrano Olives, Water, Sea Salt, Lactic Acid, Ascorbic Acid, Castelvetrano Olives, Ascorbic Acid
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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