Is Lindsay Olives Spanish Manzanilla Pimiento Stuffed - 5.75 Oz Low FODMAP?
Description
Lindsay Spanish Pimiento Stuffed Manzanilla Olives are 575 oz. manzanilla olives stuffed with pimiento. They are preserved with lactic acid, making them gluten-free, vegan, and cholesterol-free. The packaging may vary. People love the taste of these olives, considering them the best due to their balanced saltiness.
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Description
Lindsay Spanish Pimiento Stuffed Manzanilla Olives are 575 oz. manzanilla olives stuffed with pimiento. They are preserved with lactic acid, making them gluten-free, vegan, and cholesterol-free. The packaging may vary. People love the taste of these olives, considering them the best due to their balanced saltiness.
Ingredients
INGREDIENTS: MANZANILLA OLIVES, WATER, MINCED PIMIENTO, SALT, LACTIC ACID, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE AND POTASSIUM SORBATE AS PRESERVATIVE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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