Is Francesco Rinaldi Pasta Sauce Chunky Tomato Garlic & Onion Jar - 24 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried garlic
  • dried onions
  • tomato paste
  • diced tomatoes in tomato juice
  • tomato puree

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+1 more in the app

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Ingredients

Tomato Puree (Water, Tomato Paste, Citric Acid, Diced Tomatoes in Tomato Juice, Sugar, Salt, Extra Virgin Olive Oil, Dried Onions, Spices, Citric Acid, Dried Garlic.

Check Francesco Rinaldi Pasta Sauce Chunky Tomato Garlic & Onion Jar - 24 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Francesco Rinaldi Pasta Sauce Chunky Tomato Garlic & Onion Jar - 24 Oz is available at 6 retailers

H-E-BShopRiteThe Fresh GrocerVonsWalmartWegmans

About this product

Pasta Sauce · Liquid

Flavor
GarlickySavoryAcidic
Texture
Chunky
Commonly used for
CookingMeal PrepTopping