Is Franco Manca Halloumi, Chargrilled Pepper and Chilli-Infused Honey Low FODMAP?
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Ingredients
Wheat Flour, Tomato Sauce (Tomato, Salt, Basil, Spices), Chargrilled Peppers (12%) (Yellow and Red Peppers, Sunflower Oil, Salt, Sugar, Garlic, Onion, Parsley, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)), Mozzarella (Milk) (11%), Halloumi Cheese (6%) (Cows' Milk, Goats' Milk, Sheep's Milk, Dried Mint), Chilli-Infused Honey (2%) (Honey, Apple Cider Vinegar, Sugar, Water, Salt, Tapioca Starch, Spices, Stabiliser (Xanthan Gum)), Sunflower Oil, Extra Virgin Olive Oil, Potato Purée, Salt, Yeast, Dry Wheat Sourdough. May also contain Soya and Mustard. Contains Wheat, Milk, including cereals containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.