Is Frank Cooper's Oxford Fine Cut Oxford Marmalade Low FODMAP?
Description
Traditional British marmalade offering a bright, bittersweet citrus flavor and fine-cut peel suspended in a glossy, spreadable gel. Texture is smooth with delicate rind threads. Commonly used on toast, crumpets, scones, or as a baking glaze; reviewers note authentic taste, balanced sweetness, subtle bitterness, and reliable breakfast performance and versatility.
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Description
Traditional British marmalade offering a bright, bittersweet citrus flavor and fine-cut peel suspended in a glossy, spreadable gel. Texture is smooth with delicate rind threads. Commonly used on toast, crumpets, scones, or as a baking glaze; reviewers note authentic taste, balanced sweetness, subtle bitterness, and reliable breakfast performance and versatility.
Ingredients
Glucose-Fructose Syrup, Sugar, Seville Oranges, Water, Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Gelling Agent (Pectin), Caramelised Sugar, Orange Oil, Prepared with 30g of Fruit per 100g, Total Sugar content: 63g per 100g
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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