Is Frankie Paneer, 16 oz Dairy Free?

Ingredients

paneer (pasteurized cow's milk, acetic acid & citric acid), fresh tomato, egg, red onion, cucumber, lime juice, baby spinach, water, cilantro, lemon juice, tamarind, red chile powder, crushed tomato, jaggery, amchur powder, non-gmo rice bran oil, mint, jalapeno, black salt, tomato paste, cumin, coriander, salt, ginger, garlic, thai chile, ajwain, garam masala (spices), fennel seed, turmeric, cardamom, bay leaf, cinnamon stick, clove, non-gmo, organic roti (organic whole wheat flour, organic unbleached wheat flour, sunflower oil, baking powder, sea salt, vinegar)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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