Is Frankie Paneer, 16 oz Gluten Free?

Ingredients

paneer (pasteurized cow's milk, acetic acid & citric acid), fresh tomato, egg, red onion, cucumber, lime juice, baby spinach, water, cilantro, lemon juice, tamarind, red chile powder, crushed tomato, jaggery, amchur powder, non-gmo rice bran oil, mint, jalapeno, black salt, tomato paste, cumin, coriander, salt, ginger, garlic, thai chile, ajwain, garam masala (spices), fennel seed, turmeric, cardamom, bay leaf, cinnamon stick, clove, non-gmo, organic roti (organic whole wheat flour, organic unbleached wheat flour, sunflower oil, baking powder, sea salt, vinegar)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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