Is Frankie Paneer, 16 oz Low FODMAP?

Ingredients

paneer (pasteurized cow's milk, acetic acid & citric acid), fresh tomato, egg, red onion, cucumber, lime juice, baby spinach, water, cilantro, lemon juice, tamarind, red chile powder, crushed tomato, jaggery, amchur powder, non-gmo rice bran oil, mint, jalapeno, black salt, tomato paste, cumin, coriander, salt, ginger, garlic, thai chile, ajwain, garam masala (spices), fennel seed, turmeric, cardamom, bay leaf, cinnamon stick, clove, non-gmo, organic roti (organic whole wheat flour, organic unbleached wheat flour, sunflower oil, baking powder, sea salt, vinegar)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Frankie Paneer, 16 oz is available at 1 retailer

About this product

Bread · Roll