Is MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE, INDIAN KASHMIR SPINACH Gluten Free?
Description
Mild, earthy flavor with a creamy, slightly grainy texture and tender, leafy bite; often described as gently spiced and easy to reheat. Commonly used as a main or side alongside rice and flatbreads, stuffed into wraps, or added to casseroles. Reviewers praise convenience, consistent seasoning, and portion size, and value.
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Why it's not gluten free
- wheat
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Mild, earthy flavor with a creamy, slightly grainy texture and tender, leafy bite; often described as gently spiced and easy to reheat. Commonly used as a main or side alongside rice and flatbreads, stuffed into wraps, or added to casseroles. Reviewers praise convenience, consistent seasoning, and portion size, and value.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Spinach, Water, Tomatoes, Paneer Cheese, Onions, Sunflower Oil, Garlic, Salt, Ginger, Chilies, Cumin Contains: Dairy This Product Has Been, Nuts, Wheat, Dairy And Soy, Contains: Dairy This Product Has Been, Nuts, Dairy And Soy
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE, INDIAN KASHMIR SPINACH is available at 17 retailers
About this product
Vegetable · Pouch