Is MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE, INDIAN KASHMIR SPINACH Dairy Free?
Description
Mild, earthy flavor with a creamy, slightly grainy texture and tender, leafy bite; often described as gently spiced and easy to reheat. Commonly used as a main or side alongside rice and flatbreads, stuffed into wraps, or added to casseroles. Reviewers praise convenience, consistent seasoning, and portion size, and value.
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Why it's not dairy free
- dairy this product has been
- dairy
- paneer cheese
dairy this product has been
Dietitian noteDairy refers to cow's milk and products made from milk, such as butter.
Note by Rhyan Geiger, RDN
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Description
Mild, earthy flavor with a creamy, slightly grainy texture and tender, leafy bite; often described as gently spiced and easy to reheat. Commonly used as a main or side alongside rice and flatbreads, stuffed into wraps, or added to casseroles. Reviewers praise convenience, consistent seasoning, and portion size, and value.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Spinach, Water, Tomatoes, Paneer Cheese, Onions, Sunflower Oil, Garlic, Salt, Ginger, Chilies, Cumin Contains: Dairy This Product Has Been, Nuts, Wheat, Dairy And Soy, Contains: Dairy This Product Has Been, Nuts, Dairy And Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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Where to buy
MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE, INDIAN KASHMIR SPINACH is available at 17 retailers
About this product
Vegetable · Pouch