No. This product is not vegan as it lists 3 ingredients that derive from animals.

Is MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE, INDIAN KASHMIR SPINACH Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals.

Description

Mild, earthy flavor with a creamy, slightly grainy texture and tender, leafy bite; often described as gently spiced and easy to reheat. Commonly used as a main or side alongside rice and flatbreads, stuffed into wraps, or added to casseroles. Reviewers praise convenience, consistent seasoning, and portion size, and value.

Ingredients

Spinach, Water, Tomatoes, Paneer Cheese, Onions, Sunflower Oil, Garlic, Salt, Ginger, Chilies, Cumin Contains: Dairy This Product Has Been, Nuts, Wheat, Dairy And Soy, Contains: Dairy This Product Has Been, Nuts, Dairy And Soy

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Vegan? MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE, INDIAN KASHMIR SPINACH | Spoonful