Is MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE, INDIAN KASHMIR SPINACH Vegetarian?
Description
Mild, earthy flavor with a creamy, slightly grainy texture and tender, leafy bite; often described as gently spiced and easy to reheat. Commonly used as a main or side alongside rice and flatbreads, stuffed into wraps, or added to casseroles. Reviewers praise convenience, consistent seasoning, and portion size, and value.
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Description
Mild, earthy flavor with a creamy, slightly grainy texture and tender, leafy bite; often described as gently spiced and easy to reheat. Commonly used as a main or side alongside rice and flatbreads, stuffed into wraps, or added to casseroles. Reviewers praise convenience, consistent seasoning, and portion size, and value.
Ingredients
Spinach, Water, Tomatoes, Paneer Cheese, Onions, Sunflower Oil, Garlic, Salt, Ginger, Chilies, Cumin Contains: Dairy This Product Has Been, Nuts, Wheat, Dairy And Soy, Contains: Dairy This Product Has Been, Nuts, Dairy And Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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