Is Franklin Farms Peppadew Pepper Soy Free Chickpea Tofu, Pepper Gluten Free?

Ingredients

WATER, CHICKPEA FLOUR, PEPPADEW JUANITA-PIQUANTE PEPPERS (PEPPERS, WATER, SUGAR, VINEGAR, SALT, CITRIC ACID, ASCORBIC ACID, CALCIUM CHLORIDE), BLACK OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE), GARLIC POWDER, SALT, PARSLEY

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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