No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Frank's Red Hot Original Cayenne Pepper Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bright, tangy cayenne-forward heat with a thin, smooth pourable texture, often described as mildly spicy with bright acidity. Common uses include coating wings, spicing eggs, flavoring pizza, popcorn, sandwiches, and forming the base for Buffalo-style sauces, marinades, and dips. Reviewers note consistent flavor, reliable heat level, and versatile everyday applications.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Aged Cayenne Red Peppers, Vinegar, Water, Salt and Garlic Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle

Flavor
SpicyGarlickySavory
Texture
Thin
Commonly used for
DippingCookingGrillingTopping
Low FODMAP? Frank's Red Hot Original Cayenne Pepper Sauce | Spoonful