Is Frank's Redhot Original Cayenne Pepper Hot Sauce 148ml Low FODMAP?
Description
A classic hot sauce delivering bright, tangy flavor, steady moderate heat, and a thin, pourable texture. Commonly used to season wings, eggs, pizza, sandwiches, soups and dips. Customer reviews note dependable, consistent flavor and versatility, praise for easy mixing and pourability, and occasional comments about mildness or overly thin consistency.
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Why it's not low FODMAP
- garlic powder
- aged cayenne red peppers
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
A classic hot sauce delivering bright, tangy flavor, steady moderate heat, and a thin, pourable texture. Commonly used to season wings, eggs, pizza, sandwiches, soups and dips. Customer reviews note dependable, consistent flavor and versatility, praise for easy mixing and pourability, and occasional comments about mildness or overly thin consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Aged Cayenne Red Peppers (36%), Distilled Vinegar, Water, Salt, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Frank's Redhot Original Cayenne Pepper Hot Sauce 148ml is available at 2 retailers
About this product
Sauce · Bottle, Liquid