No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Frank's RedHot® Stingin' Honey Garlic™ Sauce 12 fl. oz. Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bold sweet-and-spicy sauce with a thick, glossy, slightly sticky texture; offers a pronounced tang and lingering heat. Commonly used as a wing glaze, dipping sauce, sandwich spread, or stir-in finishing sauce. Reviewers note versatile flavor, good coating ability, enjoyable balance of sweetness and heat, and occasional comments about sweetness level.

Ingredients

Sugar, Distilled Vinegar, Corn Syrup, Soy Sauce (Water, Wheat, Soybeans, Salt), Molasses, Honey, Water, Modified Food Starch, Crushed Garlic With Citric Acid, Garlic Powder, Salt, Natural Flavors (Contains Soy), Ground Cayenne Pepper, Onion Powder, Citric Acid And Sodium Benzoate (As A )

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Frank's RedHot® Stingin' Honey Garlic™ Sauce 12 fl. oz. Bottle | Spoonful