Is Franny's Gluten Free Chocolate Mini-Muffins Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
nonfat milk powder
natural flavor

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Modified Potato Starch, Degerminated White Corn Flour, Tapioca Starch, Cocoa Processed With Alkali, Water, Whole Eggs, Soybean Oil, Nonfat Milk Powder, Modified Cellulose Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonante, Gluconolactone), Salt, Caramel Color (contains Sulfites), Xanthan Gum, Natural Flavor, Monnocalcium Phosphate, Corn Sstarch, Guar Gum, Sodium Alginate. Contains: Eggs, Soy, Milk

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.