Is Franz Bagels Premium Sweet Onion 6 Count - 18 Oz Low FODMAP?

Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Distilled Vinegar, Vital Wheat Gluten, Salt, Soybean Oil, Xanthan Gum, Onions, Poppy Seeds, Yeast Nutrient (Ammonium Sulfate), Ascorbic Acid, Calcium Sulfate, Enzymes, Calcium Propionate (Mold Inhibitor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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