Is Franz Bakery 7 Grain Gluten Free Bread Low FODMAP?
Description
Franz Bakery 7 Grain Gluten Free Bread is a high-quality product made with whole and ancient grains. Its soft texture and real food ingredients make it a delicious and nutritious choice for those following a gluten-free diet. The bread is free from high fructose corn syrup, ensuring a healthier option for consumers. Its individually sealed loaves guarantee freshness, making it a convenient choice for busy individuals. While specific customer feedback is not provided, the product's positive attributes, such as its taste and texture, are likely appreciated by those who seek a gluten-free bread option made with real ingredients.
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Description
Franz Bakery 7 Grain Gluten Free Bread is a high-quality product made with whole and ancient grains. Its soft texture and real food ingredients make it a delicious and nutritious choice for those following a gluten-free diet. The bread is free from high fructose corn syrup, ensuring a healthier option for consumers. Its individually sealed loaves guarantee freshness, making it a convenient choice for busy individuals. While specific customer feedback is not provided, the product's positive attributes, such as its taste and texture, are likely appreciated by those who seek a gluten-free bread option made with real ingredients.
Ingredients
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, WHOLE GRAIN MILLET SEEDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHOLE EGGS, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN AMARANTH SEED, WHOLE GRAIN TEFF SEEDS, RED QUINOA SEEDS, EXTRA VIRGIN OLIVE OIL, MOLASSES, SALT, CULTURED RICE FLOUR, YEAST, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
My Favorite Low FODMAP Bread
I have tried a lot of gluten free breads and this bread is by far my favorite. I always have a loaf in my freezer to build a low FODMAP sandwich or a quick piece of toast with breakfast or as a snack. It is best enjoyed toasted. As a dietitian I appreciate all the whole grains.
