Is Franz Bakery Blueberry Flavored Bagels, Blueberry Gluten Free?

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BLUEBERRY FLAVORED BITS (SUGAR, WHEAT FLOUR, CORN CEREAL, SOYBEAN OIL, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, BLUE #2 AND RED #40), DISTILLED VINEGAR, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, XANTHAN GUM, YEAST NUTRIENT (AMMONIUM SULFATE), ASCORBIC ACID, NATURAL AND ARTIFICIAL BLUEBERRY FLAVORS, FD&C RED #40, BLUE #1, RED #3, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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