Is Franz Bakery Blueberry Flavored Bagels, Blueberry Low FODMAP?

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BLUEBERRY FLAVORED BITS (SUGAR, WHEAT FLOUR, CORN CEREAL, SOYBEAN OIL, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, BLUE #2 AND RED #40), DISTILLED VINEGAR, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, XANTHAN GUM, YEAST NUTRIENT (AMMONIUM SULFATE), ASCORBIC ACID, NATURAL AND ARTIFICIAL BLUEBERRY FLAVORS, FD&C RED #40, BLUE #1, RED #3, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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