Is FRANZ, CRISP BAKED COOKIES, ICED PUMPKIN SNAPS Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus soy free products to buy instead.

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Ingredients

BLEACHED, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SUGAR, PALM OIL, PUMPKIN, COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, POWDERED WHEY PROTEIN CONCENTRATE, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN, TITANIUM DIOXIDE, NATURAL FLAVOR), MOLASSES, WATER, CINNAMON, PUMPKIN FLAVOR (NATURAL FLAVOR, GYCERINE, ETHYL ALCOHOL), GINGER, SALT, NUTMEG, AMMONIUM BICARBONATE, BAKING SODA, EGGS, TRACE AMOUNTS OF ALMONDS AND COCONUT

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Cookie · Piece

Flavor
SweetSpicyNutty
Texture
Crispy
Commonly used for
Snacking
Soy Free? FRANZ, CRISP BAKED COOKIES, ICED PUMPKIN SNAPS | Spoonful