Is Franz English Muffins Sourdough Extra With Whole Grain - 13 Oz Gluten Free?

Ingredients

Water, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Whole Wheat Flour, Yeast, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Cornmeal, Salt, Distilled Vinegar, Vegetable Oil (Canola And/or Soy), Yeast Nutrient (Ammonium Sulfate), Dough Conditioner (Ascorbic Acid), Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate And Potassium Sorbate (Mold Inhibitors), Calcium Sulfate, Enzymes

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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