Is Franz English Muffins Sourdough Extra With Whole Grain - 13 Oz Low FODMAP?
Description
These English muffins offer a mild sour tang and nutty flavor, with a chewy interior and characteristic nooks that crisp when toasted. Commonly split and toasted for breakfast, used for sandwiches or eggs Benedict. Reviews note satisfying texture, reliable toasting, and hearty taste, with occasional remarks about density and consistency.
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Why it's a maybe for low FODMAP
- whole wheat flour
- wheat flour
- malted barley flour
- enriched unbleached wheat flour
whole wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
These English muffins offer a mild sour tang and nutty flavor, with a chewy interior and characteristic nooks that crisp when toasted. Commonly split and toasted for breakfast, used for sandwiches or eggs Benedict. Reviews note satisfying texture, reliable toasting, and hearty taste, with occasional remarks about density and consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Whole Wheat Flour, Yeast, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Cornmeal, Salt, Distilled Vinegar, Vegetable Oil (Canola And/or Soy), Yeast Nutrient (Ammonium Sulfate), Dough Conditioner (Ascorbic Acid), Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate And Potassium Sorbate (Mold Inhibitors), Calcium Sulfate, Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Franz English Muffins Sourdough Extra With Whole Grain - 13 Oz is available at 3 retailers
About this product
Bread · Piece