This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Franz English Muffins Sourdough Extra With Whole Grain - 13 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

These English muffins offer a mild sour tang and nutty flavor, with a chewy interior and characteristic nooks that crisp when toasted. Commonly split and toasted for breakfast, used for sandwiches or eggs Benedict. Reviews note satisfying texture, reliable toasting, and hearty taste, with occasional remarks about density and consistency.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Whole Wheat Flour, Yeast, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Cornmeal, Salt, Distilled Vinegar, Vegetable Oil (Canola And/or Soy), Yeast Nutrient (Ammonium Sulfate), Dough Conditioner (Ascorbic Acid), Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate And Potassium Sorbate (Mold Inhibitors), Calcium Sulfate, Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Franz English Muffins Sourdough Extra With Whole Grain - 13 Oz is available at 3 retailers

AlbertsonsTargetSmith's

About this product

Bread · Piece

Flavor
NeutralNutty
Texture
DenseChewy
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? Franz English Muffins Sourdough Extra With Whole Grain - 13 Oz | Spoonful