Is Franz Sandwhich Bread Gluten Free Blueberry - 18 Oz Vegetarian?
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Ingredients
Water, Brown Me Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Dried Blueberries (Blueberries, Cane Sugar, Citric Acid, Sunflower Oil, Potassium Sorbate [Preservative]), Xanthan Gum, Contains 2% or Less of Each of the Following: Sugar, Yeast, Yellow Corn Flour, Corn Starch, Fructose, Canola Oil, Dextrose, Natural and Artificial Flavors, Cellulose Gum, Rice Flour, Citric Acid, Turmeric (Color), Dried Whole Eggs, Oleic Safflower Oil, Stevia, Salt, Cultured Rice Flour, Red 40, Blue 2, Blue 1, Enzymes.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.