Is Franz Sandwhich Bread Gluten Free Blueberry - 18 Oz Vegan?
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Ingredients
Water, Brown Me Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Dried Blueberries (Blueberries, Cane Sugar, Citric Acid, Sunflower Oil, Potassium Sorbate [Preservative]), Xanthan Gum, Contains 2% or Less of Each of the Following: Sugar, Yeast, Yellow Corn Flour, Corn Starch, Fructose, Canola Oil, Dextrose, Natural and Artificial Flavors, Cellulose Gum, Rice Flour, Citric Acid, Turmeric (Color), Dried Whole Eggs, Oleic Safflower Oil, Stevia, Salt, Cultured Rice Flour, Red 40, Blue 2, Blue 1, Enzymes.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.