Is Franz Sandwhich Bread Napa Valley Cinnamon Raisin - 20 Oz Vegan?

Ingredients

Enriched Unbleached Meat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Raisins, Water, Grain Blend (Soft White Wheat, Oat Flour, Potato Flakes), Cinnamon Drops (Sugar, Paw Oil, Cinnamon, Soy Lecithin, Nonfat Dry Milk), Vanilla Flavored Nuggets (Sugar, Corn Starch, Canola Oil, Water, Salt, Natural Citric Acid), Yeast, Contains 2% or Less of Each of the Following: Vital Wheat Gluten, Soybean Oil, Salt, Yeast Nutrient (Ammonium Sulfate), Dough Conditioner (Sodium Stearoyl Lactylate, Ascorbic Acid), Enzymes, Calcium Propionate (Mold Inhibitor).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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